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Moving in Motherhood

September 19 @ 12:00 pm - 2:00 pm

Hosted by Dr. Lacy Kells, Physical Therapist, Owner of Fayetteville Pelvic Health & Erica Royster, Fitness Coach and Owner of Mama Athletics

In this workshop we will focus on strength and stability movements to help alleviate common prenatal discomforts – healing post-delivery (what’s normal/what’s not), carrying your baby, picking up car seats, and more. We’ll talk about returning to fitness after the birth of your baby and common postpartum issues like:

-Diastasis recti

-Bladder leakage

-Prolapse

-Back/neck pain

– and more

Bring your spouse or a friend and keep it casual in athleisure or yoga wear. You know we love little ones but recommend using our on-site child watch for this session so you can fully focus.

Details

Date:
September 19
Time:
12:00 pm - 2:00 pm
Event Category:

Venue

Rick’s Place
5572 Shenandoah Drive
Fayetteville, NC 28304 United States
+ Google Map
Phone:
9104441743
Website:
www.rhfnow.org